How to reduce eye strain headache from fluorescent lights

Office lighting and screen glare frequently cause computer eye strain headache, computer use in offices with LED and fluorescent lighting in particular. The light sensitive and those with fluorescent light sensitivity are particularly vulnerable as their problems appear to have the same cause: disproportionately high blue light content emitted by LED and fluorescent lights. This post draws from vision and work ergonomics science to suggest ways to reduce LED and fluorescent light headaches with five different types of blue filtering glare screens.

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How to pick the best blue filter for your light sensitivity problem

Blue light filter selection is complicated. A blue filter may help you with many problems: computer eye strain (computer vision syndrome), LED & fluorescent light sensitivity, sleep disorder, age-related macular degeneration (AMD), light sensitivity (discomfort glare), visual acuity… But not every blue filter will produce optimal results given the specifics of your blue light sensitivity problem. The chaos of hype marketing terminology often hides more than it reveals which further complicates the selection process. Read on to find out: which wavelengths your blue filter should absorb/block, by how much, how to compare bluelight filters… Continue reading →

Best anti-glare screen protector: Glare-free computer lighting

The best anti-glare screen protector or anti-reflective filter could only be anti-reflective & glare-free computer lighting. In spite of the proliferation of anti-reflective and antiglare products computer glare and reflections continue being a major cause of Computer Vision Syndrome, i.e. eye-strain, tired eyes, irritation, red eyes, burning sensations, dry eyes, blurred and double vision (Computer vision syndrome: A review; Jour. of Clinical Ophthalmology and Research; Bali, J. et al. 2014). Anti-reflective & glare-free computer lighting is tricky, goes beyond buying and installing a computer light, and requires some fine tuning to your eyes. But antiglare computer lighting is possible and it is neither difficult nor expensive once you figure it out. Below the principles of anti-reflective & glare-free computer lighting are explained; some specific solutions and products are suggested. Continue reading →

10 blue light filters to relieve computer eye strain, help you sleep better, etc.

Computer eye strain (eye fatigue, computer vision syndrome) has also been associated with blue light emitted by digital display devices. Computer eye strain is a big problem if you are blue light sensitive and you need to stare at screens a lot (my case). Moreover, emerging research suggests that there are other longer term health hazards, e.g. retina damage, sleep disorder, depression, etc. Blue light filters are a possible solution to blue light induced computer eye strain. This post attempts to answer the following questions: How does blue light cause computer eye strain? What blue light filter options are there? How effectively do they filter blue light? Where can you get them? Continue reading →

How to protect your light sensitive eyes from computer blue light?!

protect your light sensitive eyes from computer blue lightProtect your light sensitive eyes from computer blue light

Digital eye strain and nearsightedness have long been known as side effects of increasing digital device use. However, recently computer blue light has been investigated. Since blue light can reach deeper into the eye than ultraviolet light, it might damage the retina. But, what will computer blue light do to your retina if you have light sensitive eyes? Continue reading →

How to reduce glare on computer screen: Natural light, no direct sun

How to reduce glare on computer screen No sun Natural light

How to reduce glare on computer screen: Natural light but no direct sun glare

Having reduced direct sun glare from your computer screen (and workstation) you now discover new glare you hadn’t noticed before. Being subtler this glare is more difficult to detect.  You might not even notice the glare itself (depending on the level of your light sensitivity) but you do feel its effects after prolonged viewing of your computer screen: eye strain, general fatigue, tension around the eyes, headaches, etc. Continue reading →

How to reduce glare on computer screen: Direct sun glare

How to reduce glare on computer screen Direct sun

How to reduce glare on computer screen: Direct sun

I have a long history of trying to figure out how to reduce glare on computer screen. For a light sensitive person, this is a difficult and complex task of cutting out glare and reflections one after another. You start with the glare that bothers you most and once you tame that one you discover another disturbing glare. So you continue until you find a tolerable solution. My intention with the next several posts is to revisit the process of reducing glare on computer screen (indoors). I hope the articles will help you find good solutions to your specific situation faster. This post is on what to do if the sun shines into your office. Continue reading →