Do you regularly feel exhausted but can’t sleep? Tired eyes? Maybe you’ve noticed increased glare and light sensitivity? You probably have a screen based job. Moreover, after work you feel so tired you can’t but relax: read, watch TV, play video games, shop online, etc. But in doing so you rest your rested body (at work you mostly sit) and exhaust even more your already tired eyes (they’d been working very hard all day)!? Wouldn’t it be nice to be more productive at work and simultaneously more rested and upbeat during and afterward your workday? It can be done! Fight the effects of sedentary lifestyle and sedentary work with computer work in motion.
This post suggests that eye fatigue and photophobia should be added to the list of health risks associated with sedentary lifestyle – the sum of overall sitting time (screen based work, TV viewing, sitting in cars, …).
More importantly, the post proposes several ways you can set up your computer workstation to be physically active while you work. Continue reading →