Central serous retinopathy (CSR), Photophobia and Blue light

This post might help you if have central serous retinopathy (CSR), sometimes also referred to as central serous choroidopathy (CSC). Because of CSR Sam (the name has been changed) had severe problems with light sensitivity to computer screens and fluorescent lights (but not other sources of light). He found relief in filtering blue light.

If you also suffer from central serous retinopathy and have issues with glare do drop a comment below, for the benefit of others who are also struggling with CSR related light sensitivity. Let us know what has and what hasn’t worked for you!

Disclaimer: My interest in blue blockers comes from my problems with light sensitivity (photophobia), discomfort glare, and computer eye strain.

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Here is what Sam’s message: Continue reading →


Less light sensitivity, computer eye strain: BlueLight filtering diet

You can reduce computer eye strain and light sensitivity with diet! Light sensitivity and computer eye strain may be due to low macular pigment, your natural bluelight filter. Nearly 80% of Americans have this condition! Research shows that low macular pigment is associated with lower threshold of light sensitivity or discomfort glare (Enhancing performance while avoiding damage: A contribution of macular pigment; 2013). Moreover, since glare is a known computer eye strain cause (Computer vision syndrome: A review; 2014) low macular pigment, i.e. lower threshold to glare, may make you more prone to computer eye strain. Luckily macular pigment bluelight filtering capacity can be improved with appropriate fruit and vegetable diet or dietary supplements (Lutein and zeaxanthin dietary supplements raise macular pigment density and serum concentrations of these carotenoids in humans; 2003). Continue reading →

Adapting to high eye sensitivity to light: tips from a fellow Glarmin

Yesterday I run into the article titled: Do You Have Problems with Light and Glare Sensitivity? Meet Leann Gibson, Who Has Been There Too! Since one of Glarminy’s goals is to be a community where people with high eye sensitivity to light can help each other I decided to summarizing Leann’s valuable experiences in learning to live with extreme light sensitivity. Continue reading →